Amount of Fatty acids, total polyunsaturated in Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Burdock root, cooked, boiled, drained, without salt there is 0.055 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Burdock root, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Burdock root, cooked, boiled, drained, without salt are listed below.
Water
|
75.64 g
|
75.64%
|
Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
369 kJ
|
|
Protein
|
2.09 g
|
2.09%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
21.15 g
|
21.15%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
3.55 g
|
3.55%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.27 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Nutrients in Burdock root, cooked, boiled, drained, without salt